BEEF SHAVED STEAK vs VEGGIE MEATLESS BEEF
Nutrition comparison per 100 g serving
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VEGGIE MEATLESS BEEF wins in 6 out of 12 nutrient categories
BEEF SHAVED STEAK: 3
vs
VEGGIE MEATLESS BEEF: 6
(3 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | VEGGIE MEATLESS BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 107 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | VEGGIE MEATLESS BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | VEGGIE MEATLESS BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 338 MG | 411 MG | |
| Sodium, Na | 62 MG | 589 MG |