BEEF SHAVED STEAK vs MEDITERRANEAN VEGGIE BURGER
Nutrition comparison per 100 g serving
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MEDITERRANEAN VEGGIE BURGER wins in 6 out of 11 nutrient categories
BEEF SHAVED STEAK: 4
vs
MEDITERRANEAN VEGGIE BURGER: 6
(1 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | MEDITERRANEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 134 cal | 168 cal | |
| Protein | 23.2 g | 12.4 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | MEDITERRANEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BEEF SHAVED STEAK | MEDITERRANEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 212 MG |