BEEF SALAMI vs GOYA PREMIUM SQUID
Nutrition comparison per 100 g serving
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BEEF SALAMI wins in 5 out of 12 nutrient categories
BEEF SALAMI: 5
vs
GOYA PREMIUM SQUID: 4
(3 ties)
Overview
| Nutrient | BEEF SALAMI | GOYA PREMIUM SQUID | Winner |
|---|---|---|---|
| Calories | 246 cal | 218 cal | |
| Protein | 12.3 g | 14.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 19.3 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SALAMI | GOYA PREMIUM SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1,754 UG | 0 UG |
Minerals
| Mineral | BEEF SALAMI | GOYA PREMIUM SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 947 MG | 636 MG |