BEEF SALAMI vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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BEEF SALAMI wins in 6 out of 12 nutrient categories
BEEF SALAMI: 6
vs
BEEF RIBEYE STEAK: 3
(3 ties)
Overview
| Nutrient | BEEF SALAMI | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 246 cal | 125 cal | |
| Protein | 12.3 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 19.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SALAMI | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BEEF SALAMI | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 947 MG | 696 MG |