BEEF RUB vs BADIA CHIA SEED
Nutrition comparison per 100 g serving
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BADIA CHIA SEED wins in 5 out of 11 nutrient categories
BEEF RUB: 4
vs
BADIA CHIA SEED: 5
(2 ties)
Overview
| Nutrient | BEEF RUB | BADIA CHIA SEED | Winner |
|---|---|---|---|
| Calories | 0 cal | 488 cal | |
| Protein | 0 g | 16.3 g | |
| Carbs | 0 g | 41.9 g | |
| Fat | 0 g | 30.2 g | |
| Fiber | 0 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RUB | BADIA CHIA SEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF RUB | BADIA CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 7.0 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 19,000 MG | 12 MG |