BADIA CHIA SEED, 1.5 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 7.0 MG | 39% | |
| Potassium, K | 402 MG | 9% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (34.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
About BADIA CHIA SEED, 1.5 OZ
BADIA CHIA SEED, 1.5 OZ is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.3g of protein, 41.9g of carbohydrates, and 30.2g of fat. It also contributes 34.9g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
CHIA SEEDS
Dietary Information
BADIA CHIA SEED, 1.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BADIA CHIA SEED, 1.5 OZ include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 488 calories per 100 grams, BADIA CHIA SEED, 1.5 OZ gets 13% of its calories from protein, 34% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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