BEEF RIBEYE STEAK vs VEGGIE BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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VEGGIE BREAKFAST PATTIES wins in 7 out of 11 nutrient categories
BEEF RIBEYE STEAK: 2
vs
VEGGIE BREAKFAST PATTIES: 7
(2 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 105 cal | |
| Protein | 19.6 g | 14.0 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 698 MG | |
| Sodium, Na | 58 MG | 674 MG |