BEEF RIBEYE STEAK vs ORGANIC THREE GRAIN TEMPEH
Nutrition comparison per 100 g serving
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ORGANIC THREE GRAIN TEMPEH wins in 6 out of 11 nutrient categories
BEEF RIBEYE STEAK: 3
vs
ORGANIC THREE GRAIN TEMPEH: 6
(2 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | ORGANIC THREE GRAIN TEMPEH | Winner |
|---|---|---|---|
| Calories | 214 cal | 202 cal | |
| Protein | 19.6 g | 19.1 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 15.2 g | 6.0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | ORGANIC THREE GRAIN TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | ORGANIC THREE GRAIN TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 58 MG | 12 MG |