BEEF RIBEYE STEAK vs QUINOA BURGERS
Nutrition comparison per 100 g serving
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BEEF RIBEYE STEAK wins in 5 out of 10 nutrient categories
BEEF RIBEYE STEAK: 5
vs
QUINOA BURGERS: 4
(1 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | QUINOA BURGERS | Winner |
|---|---|---|---|
| Calories | 230 cal | 182 cal | |
| Protein | 16.8 g | 5.2 g | |
| Carbs | 0.9 g | 28.6 g | |
| Fat | 18.6 g | 5.2 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | QUINOA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.6 MG |
Minerals
| Mineral | BEEF RIBEYE STEAK | QUINOA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 434 MG | 312 MG |