BEEF RIBEYE STEAK vs BEEF FLANK STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BEEF FLANK STEAK wins in 6 out of 11 nutrient categories
BEEF RIBEYE STEAK: 2
vs
BEEF FLANK STEAK: 6
(3 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 19.6 g | 6.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF RIBEYE STEAK | BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 49 MG | 482 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |