BEEF RIB EYE STEAK vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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NATURAL GROUND BEEF wins in 4 out of 9 nutrient categories
BEEF RIB EYE STEAK: 3
vs
NATURAL GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | BEEF RIB EYE STEAK | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 214 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF RIB EYE STEAK | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 40 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |