BEEF RAVIOLI PASTA vs PARMESAN CRUSTED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BEEF RAVIOLI PASTA wins in 5 out of 10 nutrient categories
BEEF RAVIOLI PASTA: 5
vs
PARMESAN CRUSTED CHICKEN BREASTS: 3
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI PASTA | PARMESAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 213 cal | 188 cal | |
| Protein | 9.6 g | 20 g | |
| Carbs | 34.6 g | 5.9 g | |
| Fat | 3.7 g | 8.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI PASTA | PARMESAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI PASTA | PARMESAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 529 MG | 241 MG |