BEEF RAVIOLI vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 11 nutrient categories

BEEF RAVIOLI: 4 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient	BEEF RAVIOLI	RAVIOLI	Winner
Calories	199 cal	271 cal
Protein	7.5 g	12.9 g
Carbs	31.5 g	30 g
Fat	4.1 g	10.7 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF RAVIOLI	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF RAVIOLI	RAVIOLI
Calcium, Ca	41 MG	217 MG
Iron, Fe	1.9 MG	0.7 MG
Potassium, K	0 MG	172 MG
Sodium, Na	219 MG	407 MG

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