BEEF RAVIOLI vs COUSCOUS

Nutrition comparison per 100 g serving

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BEEF RAVIOLI wins in 5 out of 10 nutrient categories

BEEF RAVIOLI: 5 vs COUSCOUS: 3 (2 ties)

Overview

Nutrient	BEEF RAVIOLI	COUSCOUS	Winner
Calories	199 cal	350 cal
Protein	7.5 g	12.9 g
Carbs	31.5 g	71.4 g
Fat	4.1 g	1.4 g
Fiber	2.1 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF RAVIOLI	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF RAVIOLI	COUSCOUS
Calcium, Ca	41 MG	29 MG
Iron, Fe	1.9 MG	1.5 MG
Sodium, Na	219 MG	10 MG

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