BEEF RAVIOLI vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 5 out of 12 nutrient categories
BEEF RAVIOLI: 5
vs
GLUTEN FREE PASTA: 4
(3 ties)
Overview
| Nutrient | BEEF RAVIOLI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 213 cal | 143 cal | |
| Protein | 9.6 g | 2.9 g | |
| Carbs | 34.6 g | 33.6 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 529 MG | 500 MG |