BEEF RAVIOLI vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 7 out of 10 nutrient categories
BEEF RAVIOLI: 2
vs
SPINACH & CHEESE RAVIOLI: 7
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 206 cal | 229 cal | |
| Protein | 8.8 g | 12.4 g | |
| Carbs | 32.4 g | 31.4 g | |
| Fat | 4.4 g | 5.7 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF RAVIOLI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 229 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 146 MG | 286 MG | |
| Sodium, Na | 301 MG | 476 MG |