BEEF RAVIOLI vs ORZO NO. 47

Nutrition comparison per 100 g serving

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ORZO NO. 47 wins in 9 out of 14 nutrient categories

BEEF RAVIOLI: 4 vs ORZO NO. 47: 9 (1 ties)

Overview

Nutrient	BEEF RAVIOLI	ORZO NO. 47	Winner
Calories	206 cal	357 cal
Protein	8.8 g	12.5 g
Carbs	32.4 g	75 g
Fat	4.4 g	1.8 g
Fiber	1.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF RAVIOLI	ORZO NO. 47
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	BEEF RAVIOLI	ORZO NO. 47
Calcium, Ca	38 MG	0 MG
Iron, Fe	0.7 MG	3.2 MG
Potassium, K	146 MG	188 MG
Sodium, Na	301 MG	0 MG

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