BEEF RAVIOLI vs RED LENTIL PENNE PASTA
Nutrition comparison per 100 g serving
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RED LENTIL PENNE PASTA wins in 7 out of 14 nutrient categories
BEEF RAVIOLI: 4
vs
RED LENTIL PENNE PASTA: 7
(3 ties)
Overview
| Nutrient | BEEF RAVIOLI | RED LENTIL PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 199 cal | 339 cal | |
| Protein | 7.5 g | 25 g | |
| Carbs | 31.5 g | 60.7 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 2.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | RED LENTIL PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | RED LENTIL PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 219 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |