BEEF POT ROAST WITH MASHED POTATOES vs UDI'S
Nutrition comparison per 100 g serving
Ad 468x60
BEEF POT ROAST WITH MASHED POTATOES wins in 6 out of 10 nutrient categories
BEEF POT ROAST WITH MASHED POTATOES: 6
vs
UDI'S: 3
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH MASHED POTATOES | UDI'S | Winner |
|---|---|---|---|
| Calories | 109 cal | 149 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 9.1 g | 13.3 g | |
| Fat | 5.7 g | 7.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH MASHED POTATOES | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 1.9 MG |
Minerals
| Mineral | BEEF POT ROAST WITH MASHED POTATOES | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 339 MG | 271 MG |