BEEF POT ROAST WITH MASHED POTATOES vs EVOL
Nutrition comparison per 100 g serving
Ad 468x60
BEEF POT ROAST WITH MASHED POTATOES wins in 7 out of 10 nutrient categories
BEEF POT ROAST WITH MASHED POTATOES: 7
vs
EVOL: 2
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH MASHED POTATOES | EVOL | Winner |
|---|---|---|---|
| Calories | 109 cal | 120 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 9.1 g | 16.7 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH MASHED POTATOES | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | BEEF POT ROAST WITH MASHED POTATOES | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 339 MG | 239 MG |