BEEF POT ROAST vs CREAMY MAC 'N CHAO

Nutrition comparison per 100 g serving

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BEEF POT ROAST wins in 10 out of 11 nutrient categories

BEEF POT ROAST: 10 vs CREAMY MAC 'N CHAO: 0 (1 ties)

Overview

Nutrient	BEEF POT ROAST	CREAMY MAC 'N CHAO	Winner
Calories	96 cal	135 cal
Protein	6.4 g	2.6 g
Carbs	11.2 g	19.2 g
Fat	2.4 g	5.1 g
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF POT ROAST	CREAMY MAC 'N CHAO	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	BEEF POT ROAST	CREAMY MAC 'N CHAO
Calcium, Ca	16 MG	11 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	273 MG	30 MG
Sodium, Na	490 MG	462 MG

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