BEEF POT PIE vs PASTA
Nutrition comparison per 100 g serving
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PASTA wins in 6 out of 11 nutrient categories
BEEF POT PIE: 4
vs
PASTA: 6
(1 ties)
Overview
| Nutrient | BEEF POT PIE | PASTA | Winner |
|---|---|---|---|
| Calories | 215 cal | 208 cal | |
| Protein | 5 g | 8.5 g | |
| Carbs | 21.5 g | 34.0 g | |
| Fat | 12 g | 4.3 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT PIE | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BEEF POT PIE | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 310 MG | 189 MG |