BEEF POT PIE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 7 out of 10 nutrient categories
BEEF POT PIE: 2
vs
CHICKEN TIKKA MASALA: 7
(1 ties)
Overview
| Nutrient | BEEF POT PIE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 194 cal | 121 cal | |
| Protein | 9.3 g | 4.6 g | |
| Carbs | 14.1 g | 16.2 g | |
| Fat | 11.0 g | 4.0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF POT PIE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 189 MG | 359 MG |