BEEF POT PIE vs BLACK BEAN TAMALE VERDE
Nutrition comparison per 100 g serving
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BLACK BEAN TAMALE VERDE wins in 6 out of 11 nutrient categories
BEEF POT PIE: 4
vs
BLACK BEAN TAMALE VERDE: 6
(1 ties)
Overview
| Nutrient | BEEF POT PIE | BLACK BEAN TAMALE VERDE | Winner |
|---|---|---|---|
| Calories | 194 cal | 120 cal | |
| Protein | 9.3 g | 2.7 g | |
| Carbs | 14.1 g | 19.5 g | |
| Fat | 11.0 g | 3.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT PIE | BLACK BEAN TAMALE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BEEF POT PIE | BLACK BEAN TAMALE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 189 MG | 301 MG |