BEEF vs All Natural Uncured Ham

Nutrition comparison per 100 g serving

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BEEF wins in 4 out of 11 nutrient categories

BEEF: 4 vs All Natural Uncured Ham: 2 (5 ties)

Overview

Nutrient	BEEF	All Natural Uncured Ham	Winner
Calories	161 cal	80 cal
Protein	22.3 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	All Natural Uncured Ham	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	All Natural Uncured Ham	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.1 MG	0.6 MG
Potassium, K	277 MG	0 MG
Sodium, Na	54 MG	21 MG

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