All Natural Uncured Ham
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 13.4g per 100g.
About All Natural Uncured Ham
All Natural Uncured Ham is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.4g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Meat/Poultry/Other Animals Unprepared/Unprocessed category.
Ingredients
CURED WITH: WATER, SALT, SUGAR, CELERY POWDER, SEA SALT, AND LACTIC ACID STARTER CULTURE.
Dietary Information
All Natural Uncured Ham is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, All Natural Uncured Ham gets 67% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare All Natural Uncured Ham
See how All Natural Uncured Ham compares to other foods in terms of nutrition:
- All Natural Uncured Ham vs Pork Bone In Ham Uncured 20/23
- All Natural Uncured Ham vs Pork Sparerib Brisket Off Medium 2 x 4 *All Natural
- All Natural Uncured Ham vs Pork Boneless Ham Inside
- All Natural Uncured Ham vs Pork Loin Bone In Medium 1/8"" Trim *All Natural
More in Meat/Poultry/Other Animals Unprepared/Unprocessed
Browse all foods in the Meat/Poultry/Other Animals Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.