BEEF & PORK DUMPLINGS vs PAN PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF & PORK DUMPLINGS: 4
vs
PAN PASTA: 4
(3 ties)
Overview
| Nutrient | BEEF & PORK DUMPLINGS | PAN PASTA | Winner |
|---|---|---|---|
| Calories | 227 cal | 211 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 31.8 g | 17.8 g | |
| Fat | 6.4 g | 12.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK DUMPLINGS | PAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & PORK DUMPLINGS | PAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 418 MG | 357 MG |