BEEF & PORK DUMPLINGS vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF & PORK DUMPLINGS: 4
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | BEEF & PORK DUMPLINGS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 227 cal | 203 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 31.8 g | 21.2 g | |
| Fat | 6.4 g | 10.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK DUMPLINGS | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | BEEF & PORK DUMPLINGS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 142 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Sodium, Na | 418 MG | 307 MG |