BEEF & PORK CANNELLONI vs RAVIOLI

Nutrition comparison per 100 g serving

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BEEF & PORK CANNELLONI wins in 6 out of 10 nutrient categories

BEEF & PORK CANNELLONI: 6 vs RAVIOLI: 3 (1 ties)

Overview

Nutrient	BEEF & PORK CANNELLONI	RAVIOLI	Winner
Calories	194 cal	219 cal
Protein	14.1 g	9.5 g
Carbs	17.1 g	30.5 g
Fat	7.7 g	6.7 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF & PORK CANNELLONI	RAVIOLI	Winner
Vitamin C, total ascorbic acid	1.4 MG	1.1 MG

Mineral	BEEF & PORK CANNELLONI	RAVIOLI
Calcium, Ca	59 MG	143 MG
Iron, Fe	1.6 MG	2.6 MG
Sodium, Na	559 MG	162 MG

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