BEEF POLISH SAUSAGE vs CURED LONGANIZA
Nutrition comparison per 100 g serving
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CURED LONGANIZA wins in 6 out of 11 nutrient categories
BEEF POLISH SAUSAGE: 3
vs
CURED LONGANIZA: 6
(2 ties)
Overview
| Nutrient | BEEF POLISH SAUSAGE | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calories | 268 cal | 357 cal | |
| Protein | 12.4 g | 20 g | |
| Carbs | 4.1 g | 4.3 g | |
| Fat | 21.7 g | 28.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POLISH SAUSAGE | CURED LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF POLISH SAUSAGE | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 1,021 MG | 1,100 MG |