Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 15 out of 29 nutrient categories
Beef: 8
vs
Beef: 15
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 57 MG | 74.6 MG | |
| Folate, total | 3 UG | 4 UG | |
| Niacin | 4.2 MG | 5.2 MG | |
| Pantothenic acid | 1.1 MG | 0.7 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 5 UG | 2 UG | |
| Vitamin B-12 | 4.9 UG | 2.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 1.5 UG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Magnesium, Mg | 20 MG | 20 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 147 MG | 209 MG | |
| Potassium, K | 251 MG | 359 MG | |
| Selenium, Se | 23.1 UG | 26 UG | |
| Sodium, Na | 63 MG | 81 MG | |
| Zinc, Zn | 5.1 MG | 5.5 MG |