BEEF PLANT-BASED MINI EMPANADAS! vs 4 PORK TAMALES
Nutrition comparison per 100 g serving
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BEEF PLANT-BASED MINI EMPANADAS! wins in 5 out of 10 nutrient categories
BEEF PLANT-BASED MINI EMPANADAS!: 5
vs
4 PORK TAMALES: 4
(1 ties)
Overview
| Nutrient | BEEF PLANT-BASED MINI EMPANADAS! | 4 PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 250 cal | 204 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 28.6 g | 20.4 g | |
| Fat | 8.9 g | 11.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF PLANT-BASED MINI EMPANADAS! | 4 PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 179 MG | 137 MG | |
| Sodium, Na | 536 MG | 549 MG |