BEEF PATTIES vs 100% GRASS FED BEEF FOR STEW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BEEF PATTIES: 4 vs 100% GRASS FED BEEF FOR STEW: 4 (3 ties)

Overview

Nutrient	BEEF PATTIES	100% GRASS FED BEEF FOR STEW	Winner
Calories	254 cal	196 cal
Protein	16.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	19.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF PATTIES	100% GRASS FED BEEF FOR STEW
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.1 MG	1.6 MG
Potassium, K	269 MG	0 MG
Sodium, Na	67 MG	58 MG
Zinc, Zn	0 MG	4.7 MG

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