BEEF PASTRIES vs TRADITIONAL PORK TAMALES
Nutrition comparison per 100 g serving
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TRADITIONAL PORK TAMALES wins in 8 out of 10 nutrient categories
BEEF PASTRIES: 1
vs
TRADITIONAL PORK TAMALES: 8
(1 ties)
Overview
| Nutrient | BEEF PASTRIES | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 312 cal | 238 cal | |
| Protein | 7.8 g | 10.6 g | |
| Carbs | 29.7 g | 18.5 g | |
| Fat | 15.6 g | 13.9 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PASTRIES | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BEEF PASTRIES | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 281 MG | 384 MG |