BEEF PASTRIES vs SPANAKOPITA

Nutrition comparison per 100 g serving

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SPANAKOPITA wins in 6 out of 10 nutrient categories

BEEF PASTRIES: 2 vs SPANAKOPITA: 6 (2 ties)

Overview

Nutrient	BEEF PASTRIES	SPANAKOPITA	Winner
Calories	312 cal	250 cal
Protein	7.8 g	7.5 g
Carbs	29.7 g	27.5 g
Fat	15.6 g	15 g
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF PASTRIES	SPANAKOPITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF PASTRIES	SPANAKOPITA
Calcium, Ca	0 MG	150 MG
Iron, Fe	2.3 MG	1.8 MG
Sodium, Na	281 MG	400 MG

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