BEEF ORGANIC LIVER vs GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
BEEF ORGANIC LIVER wins in 5 out of 10 nutrient categories
BEEF ORGANIC LIVER: 5
vs
GROUND PORK: 2
(3 ties)
Overview
| Nutrient | BEEF ORGANIC LIVER | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 143 cal | 212 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ORGANIC LIVER | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BEEF ORGANIC LIVER | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 212 MG |