Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 19 out of 26 nutrient categories
Beef: 2
vs
Beef: 19
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 1.3 MG | 4.1 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.3 UG | 2.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Magnesium, Mg | 7 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 66 MG | 178 MG | |
| Potassium, K | 129 MG | 332 MG | |
| Selenium, Se | 2.2 UG | 21.7 UG | |
| Sodium, Na | 25 MG | 63 MG | |
| Zinc, Zn | 0.4 MG | 5.7 MG |