Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 15 out of 28 nutrient categories
Beef: 9
vs
Beef: 15
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 107 MG | |
| Folate, total | 0 UG | 10 UG | |
| Niacin | 4.0 MG | 3.7 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 3.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 198 MG | 222 MG | |
| Potassium, K | 338 MG | 384 MG | |
| Selenium, Se | 1.4 UG | 30 UG | |
| Sodium, Na | 40 MG | 74 MG | |
| Zinc, Zn | 2.9 MG | 6.4 MG |