BEEF MEATLOAF WITH MASHED POTATOES vs SERIOUS MEAT PIZZA
Nutrition comparison per 100 g serving
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BEEF MEATLOAF WITH MASHED POTATOES wins in 6 out of 10 nutrient categories
BEEF MEATLOAF WITH MASHED POTATOES: 6
vs
SERIOUS MEAT PIZZA: 3
(1 ties)
Overview
| Nutrient | BEEF MEATLOAF WITH MASHED POTATOES | SERIOUS MEAT PIZZA | Winner |
|---|---|---|---|
| Calories | 159 cal | 277 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 12.8 g | 23.8 g | |
| Fat | 9.7 g | 13.9 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATLOAF WITH MASHED POTATOES | SERIOUS MEAT PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.4 MG |
Minerals
| Mineral | BEEF MEATLOAF WITH MASHED POTATOES | SERIOUS MEAT PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 149 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 383 MG | 723 MG |