BEEF MEATLOAF WITH MASHED POTATOES vs CHEESE PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE PIZZA wins in 6 out of 10 nutrient categories
BEEF MEATLOAF WITH MASHED POTATOES: 3
vs
CHEESE PIZZA: 6
(1 ties)
Overview
| Nutrient | BEEF MEATLOAF WITH MASHED POTATOES | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 159 cal | 238 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 12.8 g | 28.6 g | |
| Fat | 9.7 g | 9.5 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATLOAF WITH MASHED POTATOES | CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.8 MG |
Minerals
| Mineral | BEEF MEATLOAF WITH MASHED POTATOES | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 238 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 383 MG | 587 MG |