BEEF MEATBALLS vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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BEEF MEATBALLS wins in 5 out of 10 nutrient categories

BEEF MEATBALLS: 5 vs CHICKEN NUGGETS: 3 (2 ties)

Overview

Nutrient	BEEF MEATBALLS	CHICKEN NUGGETS	Winner
Calories	294 cal	237 cal
Protein	14.1 g	13.2 g
Carbs	7.1 g	17.1 g
Fat	22.4 g	11.8 g
Fiber	1.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF MEATBALLS	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF MEATBALLS	CHICKEN NUGGETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.7 MG	1.0 MG
Sodium, Na	506 MG	750 MG

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