BEEF MEATBALLS vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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BEEF MEATBALLS wins in 6 out of 11 nutrient categories
BEEF MEATBALLS: 6
vs
STUFFED SCALLOPS: 4
(1 ties)
Overview
| Nutrient | BEEF MEATBALLS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 306 cal | 140 cal | |
| Protein | 17.7 g | 4 g | |
| Carbs | 7.1 g | 18 g | |
| Fat | 24.7 g | 5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATBALLS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BEEF MEATBALLS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 612 MG | 400 MG |