BEEF & MASHED POTATOES WITH GRAVY vs BEEF TACOS
Nutrition comparison per 100 g serving
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BEEF & MASHED POTATOES WITH GRAVY wins in 6 out of 10 nutrient categories
BEEF & MASHED POTATOES WITH GRAVY: 6
vs
BEEF TACOS: 3
(1 ties)
Overview
| Nutrient | BEEF & MASHED POTATOES WITH GRAVY | BEEF TACOS | Winner |
|---|---|---|---|
| Calories | 147 cal | 167 cal | |
| Protein | 6.8 g | 11.2 g | |
| Carbs | 12.1 g | 14.1 g | |
| Fat | 7.9 g | 8.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF & MASHED POTATOES WITH GRAVY | BEEF TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 3 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 62 MG | 98 MG | |
| Sodium, Na | 459 MG | 1,112 MG |