BEEF MADE FROM PLANTS vs GROUND LAMB

Nutrition comparison per 100 g serving

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BEEF MADE FROM PLANTS wins in 15 out of 19 nutrient categories

BEEF MADE FROM PLANTS: 15 vs GROUND LAMB: 1 (3 ties)

Overview

Nutrient	BEEF MADE FROM PLANTS	GROUND LAMB	Winner
Calories	204 cal	283 cal
Protein	16.8 g	16.8 g	Tie
Carbs	8.0 g	0 g
Fat	11.5 g	17.7 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF MADE FROM PLANTS	GROUND LAMB	Winner
Folate, total	71 UG	0 UG
Niacin	10.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	6.9 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF MADE FROM PLANTS	GROUND LAMB
Calcium, Ca	159 MG	18 MG
Iron, Fe	3.7 MG	1.6 MG
Phosphorus, P	133 MG	0 MG
Potassium, K	619 MG	0 MG
Sodium, Na	327 MG	58 MG
Zinc, Zn	6.6 MG	0 MG

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