BEEF LONDON BROIL F/P vs HAM MEATLESS DELI SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF LONDON BROIL F/P: 4 vs HAM MEATLESS DELI SLICES: 4 (2 ties)

Overview

Nutrient	BEEF LONDON BROIL F/P	HAM MEATLESS DELI SLICES	Winner
Calories	170 cal	211 cal
Protein	22.3 g	21.1 g
Carbs	0 g	7.0 g
Fat	8.0 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF LONDON BROIL F/P	HAM MEATLESS DELI SLICES
Calcium, Ca	0 MG	81 MG
Iron, Fe	1.6 MG	1.8 MG
Potassium, K	0 MG	149 MG
Sodium, Na	58 MG	789 MG

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