BEEF LONDON BROIL F/P vs CHILI

Nutrition comparison per 100 g serving

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BEEF LONDON BROIL F/P wins in 4 out of 10 nutrient categories

BEEF LONDON BROIL F/P: 4 vs CHILI: 3 (3 ties)

Overview

Nutrient	BEEF LONDON BROIL F/P	CHILI	Winner
Calories	170 cal	246 cal
Protein	22.3 g	14.0 g
Carbs	0 g	7.0 g
Fat	8.0 g	17.5 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF LONDON BROIL F/P	CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF LONDON BROIL F/P	CHILI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.5 MG
Sodium, Na	58 MG	754 MG

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