BEEF LIVER SLICED vs Pork Belly Skin On
Nutrition comparison per 100 g serving
Ad 468x60
BEEF LIVER SLICED wins in 7 out of 11 nutrient categories
BEEF LIVER SLICED: 7
vs
Pork Belly Skin On: 1
(3 ties)
Overview
| Nutrient | BEEF LIVER SLICED | Pork Belly Skin On | Winner |
|---|---|---|---|
| Calories | 134 cal | 518 cal | |
| Protein | 20.5 g | 8.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 52.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LIVER SLICED | Pork Belly Skin On | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BEEF LIVER SLICED | Pork Belly Skin On | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.9 MG | 0.6 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 71 MG | 31 MG |