BEEF JERKY vs SEAWEED SNACKS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs SEAWEED SNACKS: 3 (1 ties)

Overview

Nutrient	BEEF JERKY	SEAWEED SNACKS	Winner
Calories	321 cal	520 cal
Protein	50 g	26 g
Carbs	21.4 g	36 g
Fat	3.6 g	28 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	SEAWEED SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	240 MG

Mineral	BEEF JERKY	SEAWEED SNACKS
Calcium, Ca	0 MG	200 MG
Iron, Fe	12.9 MG	5.4 MG
Sodium, Na	929 MG	560 MG

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