BEEF JERKY vs GARLIC & PARMESAN CHEESE TWISTS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
GARLIC & PARMESAN CHEESE TWISTS: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | GARLIC & PARMESAN CHEESE TWISTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 474 cal | |
| Protein | 25 g | 15.8 g | |
| Carbs | 32.1 g | 52.6 g | |
| Fat | 8.9 g | 23.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | GARLIC & PARMESAN CHEESE TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | GARLIC & PARMESAN CHEESE TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 893 MG | 737 MG |