BEEF JERKY vs MULTI GRAIN THIN RICE CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF JERKY: 4
vs
MULTI GRAIN THIN RICE CAKES: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | MULTI GRAIN THIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 380 cal | |
| Protein | 37.1 g | 20 g | |
| Carbs | 22.9 g | 80 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | MULTI GRAIN THIN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | MULTI GRAIN THIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 21.6 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 2,143 MG | 200 MG |